Achilles tendinitis is an aseptic inflammatory condition that develops after exercise. During exercise, the calf muscles and Achilles tendon are repeatedly exposed to excessive stretching forces. A sudden increase in exercise intensity or frequency also often causes Achilles tendonitis.
Symptoms
Pain in the Achilles tendon
Redness, swelling
Acupuncture can relieve the pain by unblocking the meridians and promoting local blood circulation. The clinical effectiveness of acupuncture in treating Achilles tendonitis has been proven.
NUWA Health Tip: What should you do to prevent Achilles tendonitis in general?
It is important to prevent Achilles tendonitis by doing a 20-minute warm-up before exercise to move the ligaments of the joints. You can do some weight-bearing calf exercises to strengthen the Achilles tendon. Preventive measures are especially important for athletes.